Artikel bahasa Inggris tentang manfaat buah Kedondong

 The advantage of Kedondong

It tastes so sour, this makes many people like this fruit. It can be eaten directly, used as a paste, salad, or candied. Fruit that has the Latin name Ambarellastill belongs to Anacardiaceae that contains unusual benefits ..

1.      Refreshing Body and Eliminating Sleepiness

Drowsiness is a common thing for people who do many activity. If you feel sleepy while you are working, eating kedondong can be a solution. When you eat kedondong, you will not be sleepy after eating it because it tastes sour.

2.      Maintaining Bone Health

Kedondong fruit contains quite highcalcium. in 100 grams of ripe kedondong contains 15 mg of calcium. This can help you maintain bone health

3.      Maintaining Eye Health

Kedondong contains vitamin A that becomes one thing to prevent eyes sore. the eye is an important organ, then we have to care  healthy eyes, to care our eyes we can do it with consuming this kedondong fruit.

4.      Overcoming Anemia

In 100 grams of kedondong fruit contains 30 mg of iron. Iron is important to the blood circulation. Besides iron helps the blood to deliver oxygen throughout the body. Therefore by consuming fruit regularly, it can keep us fresh and avoid anemia.

5.      avoiding Free Radicals

Kedodong fruit also helps the body to prevent free radicals. Because this fruit contains vitamin A and vitamin C, that function to maintain immunity.

6.      Maintaining Eye Health

Kedondong fruit is rich in vitamin A. Kedondong contains retinol compounds. Retinol works to focus and distribute the object shadows on the eyes.

7.      Controlling cholesterol levels

We Often forget to reduce the consumption of foods containing a lot of oil and leading to increase cholesterol in the blood. Kedondong is the answer, kedondong fruit can stabilize cholesterol levels in the blood

So, do not underestimate the advantage of kedondong, because this fruit can give maximum benefits for our body.