Artikel Bahasa Inggris tentang
Cara Menghilangkan Stres
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Inggris tentang Cara Menghilangkan Stress. Silahkan disimak .....
How to Overcome Stress Super
Powerful
1.
Positive Thinking
Positive thinking is a way
to reduce stress because by doing this, then someone can receive a given load
because it has a good perspective on the burden. Viewpoint in question is
thought to realize that the burden experienced an exam given by the Creator and
by doing so, then someone will be sure that behind the difficulties that befell
him, the stored grear wisdom if successfully passed the challenges of the life.
2.
Communication
communicating or talking to
share stories about the problems or the burdens of life to someone are very
well to reduce the burden experienced and cope with stress. Additionally,
telling to friends enable to obtain the
solution of the problem. In fact, research shows that a private person more
susceptible to be stress than a person who is open and frequent communication
on the matter with others.
3.
Meditation
Meditation is a thing that
can cope with stress because it can clear the mind to be able to make a person
to concentrate. This can happen because meditation can afford to make more
regular breathing, heart rate and blood pressure to be normal, it is able to
reduce levels of stress hormones which previously pumped by the adrenal glands.
4.
Doing hobby
How to cope with severe
stress by doing hobbies you want to do is the easiest way. Hobby is an activity
which is believed to soothe one's mind if it is done. The purpose is to obtain
a pleasure so it can be their own entertainment for the mind and soul of the
person. In fact, doing a hobby can make someone become excited after exhausting
activity.
5.
Shower Or Bath
shower or bath has a good
effect to overcome the stress becauses it is powerful healing to a cooling-off.
Stimulus from this atmosphere can alert a person's body and mind to the feeling
of being in the womb so as to provide serenity and comfort to the body. To be
effective, a shower or bath is done using warm water in the bathtub.
6.
Music
Research in 2008 by the
University of Maryland School of Medicine revealed that listening to your
favorite music for 30 minutes are capable of releasing endorphins substance to
reduce stress and relieve pain. It is also getting better because the body back
into harmony with the sound of music you listen to. As a result, the relaxation
is increased, the muscles are not tense, heart rate slows, and the energy
increase in accordance with the rhythm.
7.
Massage
Massage is very well to be done
for relaxation and normalize blood pressure. Due to the massage, the quality of
sleep a person gets better so the stress that is felt is reduced. The benefits
of massage have been widely studied by experts. According to some research,
massage can eliminate stress for the body's biochemical changes occur after
getting a touch of the hand. In fact, studies have found that stress hormones
can be reduced up to 53% as evidenced by a study of 500 men, women and children
who suffer from stress.
8.
Yelling
Shouting loudly is a good
way to do to cope with stress. When under stress, a person must have sensed
something is up in the liver. Therefore, releasing unpleasant feeling it could
be done with the screaming in a spacious and quiet so as not to disturb others
such as at the seaside or over a cliff. Yelling can be done several times for
someone to become more relaxed.
9.
Sports
Sports is able to relieve
negative emotions such as stress in a person. This can happen because the sport
is able to release the hormone serotonin, which can make a person feel good. In
fact, the Mental Health Foundation is a non-profit health organizations in the
UK have shown that exercise is good for treating depression.
10.
Recreation / Getaways
Doing recreation is a good
way to do to avoid negative environment. Therefore, recreational activities is
also a very effective way to cope with stress. Recreation can be done with the
family to make it more enjoyable. In addition, recreations are also effective
for relieving stress because by doing this, people feel relaxed mood.
11.
Laugh
Laughing brings a very good
effect to relieve stress. According to some studies, laughing 5 to 10 minutes
can stimulate endorphine, serotonin and metanonin to come out. Where these
three substances provide good benefits to the brain so the body becomes calmer.
In fact, laughter can cure a person who has a severe stress mental disorder.
12.
Sleep
Sleep is one effective way
to relieve stress that can increase productivity. In addition, resting or
sleeping at least 8 hours to do every day to rejuvenate the body for activity
in the next day.
13.
Healthy Foods
The last great way to
eliminate the stress is by food. Foods that contain vitamin B, omega-3, folic
acid, magnesium and vitamin C is a food that can relieve stress. In addition,
the antioxidant foods are also good for consumption because it can facilitate
memory function.
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